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Adults Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why.
Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them. At Bonsai Jiu-Jitsu Academy – NC we offer several Adults Jiu-Jitsu Programs:
- No Gi
- Fundamentals (Gi)
- Competition (Gi & No Gi)
Adults Jiu-Jitsu (14+)
Adults BJJ Overview
At Bonsai Jiu-Jitsu Academy, we take pride in offering a comprehensive and enriching Brazilian Jiu-Jitsu (BJJ) program tailored specifically for adults in North Carolina. Our program is designed to cater to individuals of all skill levels, from beginners to advanced practitioners, with a focus on self-improvement, fitness, and skill development.
No Gi
Our No Gi BJJ classes provide a dynamic and fast-paced training experience. No Gi BJJ emphasizes practical techniques that can be applied in real-life situations. Whether you’re looking to improve your self-defense skills or participate in competitive grappling, our No Gi program will challenge and inspire you. Our experienced instructors will guide you through a curriculum that covers a wide range of techniques, submissions, escapes, and transitions without the use of traditional BJJ uniforms.
Gi Fundamentals
Our Gi Fundamentals program is perfect for those new to Brazilian Jiu-Jitsu or seeking to reinforce their foundational skills. Training in the traditional Gi (uniform), students will learn the fundamental techniques and principles that form the backbone of BJJ. These classes provide a solid foundation for self-defense, sportive grappling, and an understanding of BJJ’s intricate artistry. Whether you’re aiming to earn your belt or simply improve your fitness and discipline, our Gi Fundamentals classes are an excellent starting point.
Competition (Gi & No Gi)
For those who aspire to test their skills in a competitive arena, our Competition program is designed to prepare you for success in both Gi and No Gi competitions. Our experienced coaches will provide specialized training, focusing on strategy, conditioning, and the intricacies of competitive BJJ. We offer opportunities to participate in tournaments, helping you refine your competition mindset and hone your technique. Whether you’re a seasoned competitor or looking to step onto the competition mats for the first time, our program will help you excel in the world of BJJ competition.
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Bonsai Jiu-Jitsu Academy - NC
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