BJJ Programs

Brazilian Jiu-Jitsu is a hot topic in the world of martial arts. If you’ve ever practiced it, you probably understand the hype!

BJJ provides athletes with benefits that go far beyond the gym, such as increased physical fitness, weight loss, higher energy, and better productivity. But there’s one life skill that really sets BJJ apart from other forms of martial arts – its self defense training. Self defense is a skill that every person should have under their belt and, lucky for you, Jiu-Jitsu is one of the best types of self defense that money can buy. Read about all of the awesome programs we offer!

Choose a Program Below

Adults Jiu-Jitsu (14+)

Brazilian Jiu-Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why.

Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them. At Bonsai Jiu-Jitsu Academy – NC we offer several Adults Jiu-Jitsu Programs:

No Gi
Fundamentals (Gi)
Competition (Gi & No Gi)

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Kids Jiu-Jitsu (3-13)

Brazilian Jiu-Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids!

When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there – BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors! Which is why we offer children’s programs for different age ranges and skill levels. At Bonsai Jiu-Jitsu Academy – NC we offer several Kids Jiu-Jitsu Programs:

Mini Mights (Ages 3-5)
Mighty Might (Ages 6-8)
Pre-Teen BJJ (Ages 9-13)

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Class Schedule!

Stay up to date on class times! Contact us if you have any questions about our classes.

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Bonsai Jiu-Jitsu Academy - NC

Programs Overview

We offer a variety of classes throughout the week, including both Gi and No-Gi sessions.

Our classes are designed for students of all skill levels, from beginners to advanced practitioners. Our instructors are experienced and passionate about teaching Jiu-Jitsu, and are committed to helping you achieve your goals. At Bonsai Academy – NC we offer Jiu-Jitsu programs for all ages and skill levels. No matter which program you choose, our Jiu-Jitsu school is committed to providing a safe, supportive, and empowering environment for all students. Come join us and experience the benefits of Jiu-Jitsu training firsthand!

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Bonsai Jiu-Jitsu Academy - NC

Get Started Today

(919) 722-9501

bonsaijiujitsuacademy@gmail.com

2307 E Ash Street, Goldsboro, NC 27530

Bonsai Jiu-Jitsu Academy – NC has everything…except you! Join our community today and begin your martial arts journey!